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Monthly Archive for: "April, 2019"
 The Scientific Benefits of Mindfulness
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By 5 Radical Minutes
In Stats, Figures, & Research
Posted April 23, 2019

The Scientific Benefits of Mindfulness

How Mindfulness Helps Our Bodies AND Our Brains There are so many reasons mindfulness and deep breathing is helpful for people of all ages. And science agrees on the benefits of mindfulness. [...]

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