How to Boost Your Confidence

We’re all about helping you see reasons to feel good. Part of that involves appreciating all things you do that make you feel powerful and confident. Reflecting on these moments helps you [...]

3 Steps to Help You Work Through Conflict

Whether your children are younger or teens and making college plans, our weekly prompts help teachers and families strengthen relationships both in the home and outside it. The life skills of [...]

The Value of Deep Breathing

We teach students to take a few deep breaths before they start their sharing time. There are so many reasons this practice is helpful to people of all ages. Most importantly, deep breathing [...]

8 Benefits of Laughter and How to Experience Them Daily

When was the last time you laughed together with a friend or family member? Laughing together might sound like a frivolous, silly thing to do, but laughter is valuable. Families, classrooms, [...]