Blue Sky Moments
Mindfulness-Based Stress Reduction
Get ready for stress to drift away on a fluffy cloud for a few moments!
Below you’ll find mindfulness-based stress reduction moments for use in the classroom and at home.
We’ll be adding more from time to time.
Feel: Beginning Breathing
3:40
Feel: Simple Body Scan
4:51
Listen: Bell
4:49
Imagine: Tree Seat
4:45
Listen: Word Association
4:48
Listen: When Covid Is Over
3:13
Imagine: What Would You Like to Be?
2:56
Imagine: Positive School Climate
4:48
Imagine: Mentors
4:43
Elections Meditation
3:31
Community Service
5:20
Be a Helper
3:22
Managing Emotions
4:39
It's Going to Be Okay
4:41
Seeds of Kindness
4:26
Anxiety Around the Corner
4:59
Immigrant Appreciation
4:41
Feel: Happy Brain
5:00
Decrease stress when you’re at home.
Below you’ll find mindfulness-based stress reduction moments that are a little longer, and great for home use.
Imagine: Mobile
9:03
Feel: Falling Asleep
5:16
Imagine: A Peaceful Sleep
6:22
Have a mindfulness-based stress reduction request?
If you have a great idea for a mindfulness-based stress reduction recording, drop us a note. We love great ideas!