Blue Sky Moments

Mindfulness-Based Stress Reduction

Get ready for stress to drift away on a fluffy cloud for a few moments!

Below you’ll find mindfulness-based stress reduction moments for use in the classroom and at home.

We’ll be adding more from time to time.

Feel: Beginning Breathing

Feel: Beginning Breathing

3:40

Feel: Simple Body Scan

 Feel: Simple Body Scan

4:51

Listen: Bell

Listen: Bell

4:49

Imagine: Tree Seat

Imagine: Tree Seat

4:45

Listen: Word Association

Listen: Word Association

4:48

Listen: When Covid Is Over

Listen: When Covid Is Over

3:13

Imagine: What Would You Like to Be?

Imagine: What Would You Like to Be?

2:56

Imagine: Positive School Climate

Imagine: Positive School Climate

4:48

Imagine: Mentors

Imagine: Mentors

4:43

Elections Meditation

Elections Meditation

3:31

Community Service

Community Service

5:20

Be a Helper

Be a Helper

3:22

Managing Emotions

Managing Emotions

4:39

It's Going to Be Okay

It's Going to Be Okay

4:41

Seeds of Kindness

Seeds of Kindness

4:26

Anxiety Around the Corner

Anxiety Around the Corner

4:59

Immigrant Appreciation

Immigrant Appreciation

4:41

Feel: Happy Brain

Feel: Happy Brain

5:00

Decrease stress when you’re at home.

Below you’ll find mindfulness-based stress reduction moments that are a little longer, and great for home use.

Imagine: Mobile

Imagine: Mobile

9:03

Feel: Falling Asleep

Feel: Falling Asleep

5:16

Imagine: A Peaceful Sleep

Imagine: A Peaceful Sleep

6:22

Have a mindfulness-based stress reduction request?

If you have a great idea for a mindfulness-based stress reduction recording, drop us a note. We love great ideas!

0