The Scientific Benefits of Mindfulness

How Mindfulness Helps Our Bodies AND Our Brains There are so many reasons mindfulness and deep breathing is helpful for people of all ages. And science agrees on the benefits of mindfulness. [...]

Screen Addiction: What It Is, Who It Affects, and How To Avoid It

We face unprecedented challenges trying to raise children in this face-paced digital age. Because we have no precedence for how the virtual world impacts our children, we’ve not known what kinds [...]

 Building Emotional Resilience Through Mindfulness

Mindfulness. It’s a popular word these days — a buzz word used by those in the know. Mindfulness is the “in” thing when it comes to handling stress, bringing greater fulfillment, better focus, [...]

The Benefits of Laughter: Resources and References

5 Radical Minutes believes in the benefits of laughter. Did you know that laughter actually releases chemicals that help fight some kinds of cancer? Laughter relieves stress, lowers blood [...]