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Tag Archives for: "benefits of mindfulness"
 The Value of Deep Breathing
0
By 5 Radical Minutes
In Youth Mental Health
Posted February 11, 2020

The Value of Deep Breathing

We teach students to take a few deep breaths before they start their sharing time. There are so many reasons this practice is helpful to people of all ages. Most importantly, deep breathing [...]

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  Building Emotional Resilience Through Mindfulness
1
By 5 Radical Minutes
In Stats, Figures, & Research
Posted August 7, 2018

 Building Emotional Resilience Through Mindfulness

Mindfulness. It’s a popular word these days — a buzz word used by those in the know. Mindfulness is the “in” thing when it comes to handling stress, bringing greater fulfillment, better focus, [...]

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Using paired activities, community circles, and mindfulness techniques, our research-based 5-minute daily program delivers meaningful connection and a safer environment to everyone involved.

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5 Radical Minutes delivers increased connection in a simple yet insightful manner. This daily practice teaches you new rules of engagement: to listen more openly, to reflect more quietly, and to respond more thoughtfully.

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