The Value of Deep Breathing

We teach students to take a few deep breaths before they start their sharing time. There are so many reasons this practice is helpful to people of all ages. Most importantly, deep breathing [...]

 Building Emotional Resilience Through Mindfulness

Mindfulness. It’s a popular word these days — a buzz word used by those in the know. Mindfulness is the “in” thing when it comes to handling stress, bringing greater fulfillment, better focus, [...]