Building Emotional Resilience Through Mindfulness

Mindfulness. It’s a popular word these days — a buzz word used by those in the know. Mindfulness is the “in” thing when it comes to handling stress, bringing greater fulfillment, better focus, [...]

Sleep Issues Following a Traumatic Event

Sleep issues abound following traumatic events! Typically, in the aftermath of traumatic events, a considerable number of youth–including teenagers–sleep in their parents’ room. Some in sleeping [...]